Chicken Paaaarm.

This is a recipe I used to make fairly often and it is so easy and delicious.  It is from a book called 'Eat This, Not That' so it is lower in calories.. If you are like me, you like to pair it off with spaghetti... And when I do that I make sure to use the whole wheat pasta. Ok, Ok, healthy-ish until you throw the pasta in there. Being Italian I have to say I do LOVE pasta... And anything covered in Basil or Oregano.

All you need is:

Chicken Breasts
Panko Bread Crumbs
Parmesan Cheese
Italian Seasonings
2 Egg Whites

Now some of these things need measuring but I usually just eye ball this and change things around depending on taste.


1. Flatten the chicken breasts to 1/4 in.  I cut the breast in half first so it isn't so big once it is flattened

2. Mix 1 cup Panko Bread Crumbs, 2 T grated Parmesan cheese, and 1 t Italian seasonings. Put on a plate

3. Beat two egg whites or 1 egg in a dish big enough to dip the chicken breast

4. Dip the chicken in the egg then coat with the bread crumbs

5. Fry in a little olive oil, about 3 or 4 minutes on a side

6. Spoon spaghetti sauce and sprinkle mozzarella on top of the cooked chicken, broil to melt if needed.

I really love this with a glass of wine... But that goes without saying, right?